Plant-Based Recipes for Life: Breakfast of Champions

After researching chemical-laced foods, (preservatives, food colorings) I discovered going vegan/vegetarian helped me mentally, physically and emotionally. For those concerned with heart-related issues, diabetes, weight management, or your overall well-being, the items below will make you, your doctor and your body feel 100% better. With whatever changes you make, give your body and your cells 30 days to adjust.

HIGH Fiber
No-to-Low Sugar
High Protein
Whole-Some Grains
Stevia Natural Sweetener (250-300 times sweeter than sugar and is derived from a South American herb)

Be sure to let your cereal sit a few minutes with the unsweetened soy/almond milk. This allows the cereal to swell and fill your bowl, which also fills your stomach with a smaller portion. Add a packet of powdered Stevia and you're good to go. YAY!

Bake a Tofurky Italian Sausage (with an amazing 29g of protein and zero bad fats!) sliced length-wise and add a dollop of Vegan Ranch Salad or Honey Mustard Dressing, Bar-B-Que Sauce or both. Tofurky products have gluten as their first ingredient, however. Another terrific plant-based protein line, which is gluten-free, is the Beyond Meat products.

With a wedge of avocado on the side, you have a full-filling start to your day complete with nourishment.